Self Care Salon for Healthy Weight Loss
Build Healthy Habits for A Healthy Lifestyle
- You've been battling weight loss and high blood sugar for a long time and need support.
- You want to know how to prepare clean meals that are not boring.
- You need support creating habit changes so you don't feel like you're on a diet.
- You need support to continue making progress and not "fall off the wagon".
- You want healthy eating to be quick and not time consuming.
- You need resources on healthy snacks to satisfy all of your cravings.
- You have other health issues that nutrition can fix and need support and resources.
Within 4 weeks, if you follow all the steps outlined in this program, you will be consistently eating clean and exercising to reach your health goals.
💃🏿Move with joy, and
🧘🏿♀️Drop the Stress
"Sam helped me work towards my goals to lose weight and lower my blood sugar and blood pressure. Within 3 weeks of starting the Program, my blood sugar levels dropped into the normal range. I’m changing my diet and I feel good about it. Samantha is very attentive and on track with my needs. She is upbeat and positive in her communication and she doesn’t let me bullshit. I would recommend her to anyone who needs to have a similar experience and who is willing to try to make big changes in their life." ~ Martin B.
"I was hesitant to sign up for coaching due to the price and duration of the program. But, I’m so glad I did because I lost weight and anxiety and depression have decreased since I’ve changed my diet. Sam provided me with an abundance of knowledge and helped me change my lifestyle. I really appreciate her patience. With her help I lost 10 pounds within my 4 week journey. I feel so good!!! I would recommend Samantha to anyone I know that’s battling with making serious lifestyle changes!" ~Ivy M
Samantha Salmon is an Integrative Nutrition Coach, founder of RawFoodMealPlanner.com and the Raw Food Health Empowerment Podcast, and the author of the book, You Can Afford to Be Healthy. After getting a degree in economics from New York University and opening a raw vegan organic restaurant in Chicago, she went on to receive her health coach certification from the Institute for Integrative Nutrition, where she studied a variety of practical lifestyle coaching methods.
Samantha is active in the health equity space in Los Angeles in an effort to achieve her mission of eradicating type 2 diabetes in this country.
StartPlanning Your Meals (7:44)
StartChecklist to Regulate Blood Sugar & Accelerate Fat Loss (4:35)
StartThe Plan for Effortless Fat Release (5:10)
StartImportant Nutrition Notes (6:58)
StartConcerns about fruit
StartFor your sweet tooth (0:54)
StartWhat about eggs
StartSorry, no tuna on this plan
StartListen to Your Body (8:56)
StartHow to Not Get Bored With Your Food