Self Care Salon for Healthy Weight Loss

• You've been battling weight loss and high blood sugar for a long time and need support.
• You want to know how to prepare clean meals that are not boring.
• You need support creating habit changes so you don't feel like you're on a diet.
• You need support to continue making progress and not "fall off the wagon".
• You want healthy eating to be quick and not time consuming.
• You need resources on healthy snacks to satisfy all of your cravings.
• You have other health issues that nutrition can fix and need support and resources.

Within 4 weeks, if you follow all the steps outlined in this program, you will be consistently eating clean and exercising to reach your health goals.

🍑Eat clean,
💃🏿Move with joy, and
🧘🏿‍♀️Drop the Stress

"Sam helped me work towards my goals to lose weight and lower my blood sugar and blood pressure. Within 3 weeks of starting the Program, my blood sugar levels dropped into the normal range. I’m changing my diet and I feel good about it. Samantha is very attentive and on track with my needs. She is upbeat and positive in her communication and she doesn’t let me bullshit. I would recommend her to anyone who needs to have a similar experience and who is willing to try to make big changes in their life." ~ Martin B.

"I was hesitant to sign up for coaching due to the price and duration of the program. But, I’m so glad I did because I lost weight and anxiety and depression have decreased since I’ve changed my diet. Sam provided me with an abundance of knowledge and helped me change my lifestyle. I really appreciate her patience. With her help I lost 10 pounds within my 4 week journey. I feel so good!!! I would recommend Samantha to anyone I know that’s battling with making serious lifestyle changes!" ~Ivy M