- You've been battling weight loss and high blood sugar for a long time and need support.
- You want to know how to prepare clean meals that are not boring.
- You need support creating habit changes so you don't feel like you're on a diet.
- You need support to continue making progress and not "fall off the wagon".
- You want healthy eating to be quick and not time consuming.
- You need resources on healthy snacks to satisfy all of your cravings.
- You have other health issues that nutrition can fix and need support and resources.
Within 4 weeks, if you follow all the steps outlined in this program, you will be consistently eating clean and exercising to reach your health goals.
💃🏿Move with joy, and
🧘🏿♀️Drop the Stress
"Sam helped me work towards my goals to lose weight and lower my blood sugar and blood pressure. Within 3 weeks of starting the Program, my blood sugar levels dropped into the normal range. I’m changing my diet and I feel good about it. Samantha is very attentive and on track with my needs. She is upbeat and positive in her communication and she doesn’t let me bullshit. I would recommend her to anyone who needs to have a similar experience and who is willing to try to make big changes in their life." ~ Martin B.
"I was hesitant to sign up for coaching due to the price and duration of the program. But, I’m so glad I did because I lost weight and anxiety and depression have decreased since I’ve changed my diet. Sam provided me with an abundance of knowledge and helped me change my lifestyle. I really appreciate her patience. With her help I lost 10 pounds within my 4 week journey. I feel so good!!! I would recommend Samantha to anyone I know that’s battling with making serious lifestyle changes!" ~Ivy M
Samantha Salmon is the founder of RawFoodMealPlanner.com, creator of the Raw Food Health Empowerment Podcast and the author of You Can Afford to Be Healthy. She's a Certified Integrative Nutrition Health Coach who helps her clients use food as medicine, get to a healthy weight, and form and maintain healhty habits to reach their wellness goals.
StartPlanning Your Meals (7:44)
StartChecklist to Regulate Blood Sugar & Accelerate Fat Loss (4:35)
StartThe Plan for Effortless Fat Release (5:10)
StartImportant Nutrition Notes (6:58)
StartConcerns about fruit
StartFor your sweet tooth (0:54)
StartWhat about eggs
StartSorry, no tuna on this plan
StartListen to Your Body (8:56)
StartHow to Not Get Bored With Your Food