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Self Care Salon for Healthy Weight Loss
Welcome
Welcome! (3:38)
Health History
Join Self Care Salon Members Only Group
Motivation
Goal Setting
Goal Setting (8:50)
Nutrition
Planning Your Meals (7:44)
Checklist to Regulate Blood Sugar & Accelerate Fat Loss (4:35)
The Plan for Effortless Fat Release (5:10)
Important Nutrition Notes (6:58)
Concerns about fruit
For your sweet tooth (0:54)
What about eggs
Sorry, no tuna on this plan
Listen to Your Body (8:56)
Hydration (5:24)
Food Pushers
How to Not Get Bored With Your Food
Drop The Stress
Reduce Stress
Sleep (9:44)
Move with Joy (15:11)
10 Ways to Kick-Start Your Fitness Goals at Home Today (28:49)
Habit Formation (34:01)
Bonuses
Check out these helpful resources
Desserts That Satisfy
January through May Raw Vegan Meal Plans
June through December Raw Vegan Meal Plans
Resources for Moms with Babies
Freezer Meal Plan
Plant-Based Low Fat Oil-Free Meal Plan
Plant-Based Menopause Support Program
Superfood Bundle Recipe Book
10+ Nut-Free Low-Fat Vegan Salad Dressing Recipes
Goal Setting
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