Move with Joy | Self Care Salon

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Self Care Salon for Healthy Weight Loss

Welcome

Welcome! (3:38)
Health History
Join Self Care Salon Members Only Group
Motivation

Goal Setting

Goal Setting (8:50)

Nutrition

Planning Your Meals (7:44)
Checklist to Regulate Blood Sugar & Accelerate Fat Loss (4:35)
The Plan for Effortless Fat Release (5:10)
Important Nutrition Notes (6:58)
Concerns about fruit
For your sweet tooth (0:54)
What about eggs
Sorry, no tuna on this plan
Listen to Your Body (8:56)
Hydration (5:24)
Food Pushers
How to Not Get Bored With Your Food

Drop The Stress

Reduce Stress
Sleep (9:44)
Move with Joy (15:11)
10 Ways to Kick-Start Your Fitness Goals at Home Today (28:49)
Habit Formation (34:01)

Bonuses

Check out these helpful resources
Desserts That Satisfy
January through May Raw Vegan Meal Plans
June through December Raw Vegan Meal Plans
Resources for Moms with Babies
Freezer Meal Plan
Plant-Based Low Fat Oil-Free Meal Plan
Plant-Based Menopause Support Program
Superfood Bundle Recipe Book
10+ Nut-Free Low-Fat Vegan Salad Dressing Recipes

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