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Self Care Salon for Healthy Weight Loss
Welcome
Welcome! (3:38)
Health History
Join Self Care Salon Members Only Group
Motivation
Goal Setting
Goal Setting (8:50)
Nutrition
Planning Your Meals (7:44)
Checklist to Regulate Blood Sugar & Accelerate Fat Loss (4:35)
The Plan for Effortless Fat Release (5:10)
Important Nutrition Notes (6:58)
Concerns about fruit
For your sweet tooth (0:54)
What about eggs
Sorry, no tuna on this plan
Listen to Your Body (8:56)
Hydration (5:24)
Food Pushers
How to Not Get Bored With Your Food
Drop The Stress
Reduce Stress
Sleep (9:44)
Move with Joy (15:11)
10 Ways to Kick-Start Your Fitness Goals at Home Today (28:49)
Habit Formation (34:01)
Bonuses
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Desserts That Satisfy
January through May Raw Vegan Meal Plans
June through December Raw Vegan Meal Plans
Resources for Moms with Babies
Freezer Meal Plan
Plant-Based Low Fat Oil-Free Meal Plan
Plant-Based Menopause Support Program
Superfood Bundle Recipe Book
10+ Nut-Free Low-Fat Vegan Salad Dressing Recipes
10 Ways to Kick-Start Your Fitness Goals at Home Today
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