This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Self Care for Less Stress
Introduction
Introduction to Course (2:49)
Module 1: The Attitude
The Attitude of Peace and Happiness (18:01)
Mantras to Start the Day (12:50)
Module 2: The Lifestyle
Do Less (6:32)
Emotional Freedom Technique (EFT) (4:04)
Food Affects Mood (5:20)
Module 3: The Rituals
Setting Up Your Sacred Space (4:38)
What to Do in Your Sacred Space (3:41)
Meal Planning & Meal Prepping (7:01)
Preparing for Bed (3:23)
Let's Recap (2:52)
The Attitude of Peace and Happiness
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock