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Self Care for Less Stress
Introduction
Introduction to Course (2:49)
Module 1: The Attitude
The Attitude of Peace and Happiness (18:01)
Mantras to Start the Day (12:50)
Module 2: The Lifestyle
Do Less (6:32)
Emotional Freedom Technique (EFT) (4:04)
Food Affects Mood (5:20)
Module 3: The Rituals
Setting Up Your Sacred Space (4:38)
What to Do in Your Sacred Space (3:41)
Meal Planning & Meal Prepping (7:01)
Preparing for Bed (3:23)
Let's Recap (2:52)
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Meal Planning & Meal Prepping
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